In our fast-paced world, more and more people find counseling helpful in dealing with everyday life. Don’t wait for a crisis. Make mental health a part of your regular checkup. Therapy can continue until you feel your needs and goals have been met.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a common type of talk therapy. Working with Christy in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
EMDR Trauma Therapy & Dialectical Behavior Therapy
EMDR therapy is based on the idea that negative thoughts, feelings, and behaviors are the result of unprocessed memories. The treatment involves standardized procedures that include focusing on (a) spontaneous associations of traumatic images, thoughts, emotions and bodily sensations and (b) bilateral stimulation that is most commonly in the form of repeated eye movements.
Insight Oriented Therapy
The goal of insight-oriented therapy is to help clients understand how past experiences can affect their current behavior. It is my role to help clients understand how their current life problems may be connected with this internal conflict, often by exploring the client's past experiences and identifying certain patterns or themes.
Join the Mid-Life Women's Group
Do you ever feel that no matter what you do, it is never enough?
Then you may be in the middle of what Dr. Brené Brown calls the “midlife unraveling”. And… you are not alone. If you are ready to learn what is causing these deep seated feelings, want to feel worthy in your life as you are and want to meet women in similar situations, then join the mid-life women’s group.