I am a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. I am a highly trained, experienced therapist with a wide range of counseling services specific to each client's needs. I love to hear each individual's story, and I consider it a privilege to work with people from all different backgrounds. I provide a safe, non-judgmental atmosphere so we can work together to find healing and growth. An authentic relationship is so important when working together, to help you understand yourself and the emotions that you are going through, and to find coping strategies that work for you.
I work with clients of all ages facing anxiety, depression, trauma, relationship issues, life stressors and transitions. I help clients with insight into their behavior and patterns of living while learning more effective ways of approaching relationships and life stress. I draw from a broad range of modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness and I am solution focused.
The counseling experience can help you reflect on and identify what you are thinking, clarify what you need, and remove barriers to moving forward in your life. Counseling can help you experience life more fully, communicate more effectively, learn tools to better cope, and overcome problems that may seem overwhelming.
A Personal Note
I moved to Boise, Idaho, nine years ago from Seattle, Washington. I absolutely love Boise; it’s a beautiful, quaint city, while also being close to trails and nature. In my free time, I love to be outdoors hiking, running, and biking, and I’m an avid tennis player.