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I Can Help You With

Anxiety & Stress

Grief & Loss

Adolescent Behavior Recovery

Life Transitions

Anger Management

Marital Conflict


Trauma & Abuse Recovery

Blended Stepfamily & Divorce

Self Esteem Struggles

Relationship & Communication

Treatment Approaches

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a common type of talk therapy. Working with Christy in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

EMDR Trauma Therapy & Dialectical Behavior Therapy

EMDR therapy is based on the idea that negative thoughts, feelings, and behaviors are the result of unprocessed memories. The treatment involves standardized procedures that include focusing on (a) spontaneous associations of traumatic images, thoughts, emotions and bodily sensations and (b) bilateral stimulation that is most commonly in the form of repeated eye movements.

Insight Oriented Therapy

The goal of insight-oriented therapy is to help clients understand how past experiences can affect their current behavior. It is my role to help clients understand how their current life problems may be connected with this internal conflict, often by exploring the client's past experiences and identifying certain patterns or themes. 

Join the Mid-Life Women's Group

boise idaho counselor

Do you ever feel that no matter what you do, it is never enough?

Then you may be in the middle of what Dr. Brené Brown calls the “midlife unraveling”.  And… you are not alone.  If you are ready to learn what is causing these deep seated feelings, want to feel worthy in your life as you are and want to meet women in similar situations, then join the mid-life women’s group.

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