My Services
Sometimes, seeking help from a Licensed Counselor is the best way to put things into perspective. I look forward to working with you through your life’s challenges with the attention and care you deserve.
For People of all Backgrounds
I provide a safe and inclusive environment that embraces the diversity of all individuals.
I Can Help
With...
Anxiety and stress, Depression, Relationship and Communication issues, and more.
You Are On
The Right Path
and this is a great first step!
Very often, people don't seek help until they, or those around them, aren't able to tolerate the pain any longer. Some more easily recognize when counseling can be helpful. Others are much more affected by denial and often choose to go it alone and suffer longer than is necessary.
Counseling Therapy is not about curing a defect. It is about optimizing your interaction in the world. You know that you are trying to do your best, but some of your behaviors, thoughts or feelings may be getting in the way of your success.
I Value
My accessible, supportive environment reduces barriers to participation and to receiving care.
RESPECT
I value and respect every person, honoring their history, cultural values and community context.
EMPOWERMENT
I support my clients as they access the resources required to grow, thrive, and make positive changes in their lives and their communities.
Giving You My Best
I help you uncover the root of the problem and then, together, start on the road to recovery.
I'm proud to help my neighbors with attentive, insightful counseling created to help you overcome mental and relationship issues.
Service Offering Highlight
DO YOU OFTEN FIND YOURSELF WONDERING: WHY I REPEAT THE SAME PATTERNS? WHY DO I FEEL A SENSE OF DISCONNECTION? WHY DO THE STORIES NEVER CHANGE?​
Trauma, according to van der Kolk, doesn't just live as a memory, but continues to live within the person, affecting their present day life, emotional state and relationships.
"The body remembers what the mind forgets."
-Bessel van der Kolk
If you are ready to learn what is causing these deep seated feelings, I offer a range of modalities to assist in the mind and body connection. This includes EMDR, writing through your trauma, IFS and somatic breathwork.
